(shout out to Mel and anyone else on vacation- Hope you're having fun!) Warning: This week will be heavy on nutrition. There are so man...

Recently there was a post on the CrossFit Central site asking people to submit their success stories. I think every single one of you out th...

I've been hearing many of you talk about your upcoming vacations (jealous!) I know you don't want to just sit around sipping margar...

When I came across the quote from Friday's post, it struck something in me.  For the past few days I've been thinking about that quo...

"Success is the good fortune that comes from aspiration, desperation, perspiration and inspiration." -Evan Esar Good luck to all y...

As you may have noticed, I'm just slightly obsessed with food. Good food. Pure food. Non-chemically-laden-government-sponsored-gonna-kil...

"Every positive change-- every jump to a higher level of energy and awareness--involves a rite of passage. Each time, to ascend to a hi...