New Home!

We have a new online home for our blog posts! Every Wednesday CrossFit Central Women will be posting on The Triune's website. We'll be talking workouts, nutrition, style, products and other bad ass related things, naturally.

AND CrossFit Central.com got a new look. You can now find our daily Women's Only WODs posted on the WOD blog here.

We asked, you answered. The feedback below is straight from the community, see what other CrossFit Women are loving:

Eat, Lift & Be Happy --> http://www.negharfonooni.com/ Twitter: @NegharFonooni

CrossFit Lisbeth --> http://crossfitlisbeth.com/ Twitter: @crossfitlisbeth

Leaving a Path --> http://www.carriea81.blogspot.com/ Twitter: @carrieRADams

The Clothes that Make the Girl --> http://www.theclothesmakethegirl.com/ Twitter: @melicious11

Keep Austin Well --> http://keepaustinwell.wordpress.com/ 

Strong is the New Skinny --> http://strongisnewskinny.blogspot.com/ Twitter: @stronglola

MizFit --> http://mizfitonline.com/ Twitter: @mizfitonline

CrossFit Mom --> http://www.crossfitmom.com/

Lift Big Eat Big --> http://www.liftbigeatbig.com/ Twitter: @LiftBigEatBig

The Outlaw Way --> http://outlawcoach.wordpress.com/

Eat Real Things --> http://eatrealthings.tumblr.com/ Twitter: @EatRealThings

Fashletics Blog --> http://www.fashletics.com/blogs/news Twitter: @fashletics

Nom Nom Paleo --> http://nomnompaleo.com/ Twitter: @nomnompaleo

Evolify --> http://evolvify.com/ Twitter: @evolvify

RX Girls Miami --> http://rxgirlsmiami.com/crossfit-girls-blog/ 

Have a blog you you think is bad ass and should be shared? Drop it in the comments section below and we'll add it in - if it's cool of course.

Happy Mother's Day to Our SUPER MOMS!

Happy Mother's Day to our SUPER MOMs! "A mother is a super hero to the child that she comforts with her kisses...that she catches as they fall...not from a tall building, but as they take their first steps." 

Check out the full article here

Team CrossFit Central takes on WOD 6, the final event at the 2012 South Central Regionals.  After a grueling weekend, the team must take 1st Place in WOD 6 to earn a chance to compete in the 2012 CrossFit Games.  #DOorDIE

Bettys on Boards

We had an AMAZING time at the 2012 Bettys on Boards event! BIG thanks to our fabulous sponsors:

Bettysport 

Bob Salon

Austin Bodyworker

Fit to the Core

Check out all of the pics from Bettys on Boards --> Event Pics

The 2012 Bettys On Boards event is finally here!

ATHLETES:
Arrive @ the event no later that 7:15am for check in
The first heat will begin @ 8am, The 2nd heat will begin @ 8:30am

THE WOD:
100 Med Ball Chest Passes 10ft Between Partners (14# Ball)

Partner #1- Heads to the Boards!
Launch on board & weave through 4 RedBull buoys to Congress Bridge
On far side of bridge complete
10 Paddle Overhead Squats
10 Push Ups
10 Paddle Overhead Sit Ups
10 Sprawls to Paddle Overhead
Weave back through buoys to the dock and REPEAT sequence above before getting off your Board

Meanwhile, Partner #2 performs Land WOD
25 Dumbbell Thrusters at 20#
50 MedBall Overhead Lunges
Run to the Congress Bridge and Back
25 Dumbbell Squat Cleans at 20#

Partners will meet at the top of the dock and switch
Partner #1 will do Land WOD, Partner #2 will take on the Boards!

Partners will meet on the land once both have completed both parts for,
50 Med Ball Sit Ups (14# Med Ball)
Run across the Finish Line!!


The Prizes:
Over $2,000 in Bettysport Swag
Haircut & Highlight Services from Bob Salon
2 Thirty Minute Massages from Kate @ Austin Bodyworker
AntiGravity Sessions from Fit to the Core

Map:
Check in & spectating will take place at the Lady Bird Lake Trail near 1st Street --> MAP

Parking:
Everyone should park at or near RunTex on Riverside Drive or or the Lady Bird Lake Trail parking lot on the West side of the 1st Street Bridge

What to bring (Athletes & Spectators):
Bathing Suit
Shoes to workout in but are easy to take off
Sunscreen
Towel
Banners, Signs, Matching Outfits
Cow Bells
Your loudest cheering voice
Your A Game!

GET READY!

Freaky Friday

Whats on your agenda for the weekend? Create a garden space that you enjoy visiting! Sounds like a fun project. Perhaps some of these pics will inspire you!