Monday, June 29, 2009
Friday, June 26, 2009
Recently there was a post on the CrossFit Central site asking people to submit their success stories. I think every single one of you out there should do it. I think we all have a story- maybe you haven't lost a huge amount of weight or whatever, but I guarantee your life has changed in some way.
Wednesday, June 24, 2009
Run 1/2 mile 50 air squats - 3 rounds.
10 push-ups 10 sit ups 10 squats - 10 rounds. 200 air squats for time.
"Susan" Run 200m 10 squats 10 push ups 5 rounds.
Sprint 200m and do 25 push ups, 3 rounds.
10 Handstand push ups and a 200m run 3 rounds.
Tabata squats and tabata pushups.
5 push ups 5 squats 5 sit ups, 20 rounds.
Walk 100 meters on your hands, even if it is 2 meters at a time.
10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set.
Invisible Fran...21-15-9 of air squats and push ups for time.
Spend a total of 5 minutes in a handstand, or headstand. If you are using the headstand do not stay over a minute at a time.
Run 1 mile for time.
10 push ups 10 air squats and 10 sit ups, 6 rounds for time.
Do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc...up to 10, and then come back down to one.
3 vertical jumps 3 squats 3 long jumps - 5 rounds.
Handstand 30 seconds and 10 squats, 8 rounds.
10 push-ups 100M dash 10x.
5x 400M sprints.
10 X 100 m dash.
25 pressing snatch balances each arm. No weight.
Run 1 mile, lunging 30 steps every 1 minute.
handstand 30 seconds and 20 air squats, 5 rounds.
10 handstand jackknife to vertical jump, 10 handstand jackknife to tuck jump, 10 handstand jackknife to straddle jump.
100 air squats. For time.
4x 25 jumping squats
10 vertical jumps, 10 push ups, 10 sit ups, 4 rounds...for time.
10 air squats every 1 minute of your 1 mile run.
100 burpies for time.
Run 1 mile for time.
10 push-ups 10 squats 10 sit ups 10 rounds.
10 vertical jumps, run 400 meters, 5 rounds.
Monday, June 22, 2009
Friday, June 19, 2009
Tuesday, June 16, 2009
Sunday, June 14, 2009
"Every positive change-- every jump to a higher level of energy and awareness--involves a rite of passage. Each time, to ascend to a higher rung on the ladder of personal evolution, we must go through a period of discomfort, of initiation."
Friday, June 12, 2009
Ok people. It's one week until the Spartan Finale. Are you losing steam? Can't eat one more cup of spaghetti squash? Even if you aren't doing the Spartan, let's ramp it up and get back on track. I looked at my food log for this past week and, well, it was pretty pathetic.
- Make a menu
- Go to the grocery store
- Visit one of the Austin Farmer's Markets on Saturday
- Chop veggies and fruit (you can even measure them out into bags or containers for easy snacking)
- Grill meat (if you don't have a grill, go get a George Forman Grill. They are great)
Tuesday, June 9, 2009
Monday, June 8, 2009
Thursday, June 4, 2009
Tuesday, June 2, 2009
Monday, June 1, 2009
This is one of my very best friends, Cindy. Quite obviously, Cindy was very pregnant. See, Cindy was due to have her baby in two days on June 3. Lee, Cindy's husband was still wrapping things up in Tokyo and wasn't due to fly back to Canada until today, June 1. Hmmm..... that's cutting it a wee bit close.